Heimtraining

Nach dem Ausbruch der Corona-Krankeit – und der damit verbundenen Ausgangseinschränkung bzw. Ausgangssperre in vielen Ländern – hat das Keysi-Team Videos für das Heimtraining in den eigenen vier Wänden erstellt und auf Facebook veröffentlicht.

Die gezeigten Übungen können ohne bzw. mit wenig Hilfstmitteln durchgeführt werden. Keysi-Anfänger finden hier einen einfachen Einstieg in die Keysi-spezifische Körpermechanik. Fortgeschrittene Keysi-Schüler und Kampfsport-Begeisterte können das Gezeigte auf Wunsch in einem höheren Tempo nachmachen.

Bleibt alle gesund und habt viel Spaß beim Üben!

Übung 1: Sonrisa mit Fokus auf Schulterdrehung

Hello Keysi members and fans, Based on the worldwide situation and in a lot of part of the world with lock down we want to contribute with little technical videos which can support you in your training and keep developing your skills till we can meet again and enjoy the training together.We wish you a great time, enjoy the training and stay safe.#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Freitag, 20. März 2020

Übung 2: Sonrisa mit Pensador/PensaEvo innen und außen

Learning to use our bodytools and connect them with the knowledge of the spoken word will give you the opportunity to discover and unlock unknown power.Enjoy our new video, keep training at home and stay strong#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Samstag, 21. März 2020

Übung 3: Sonrisa mit Kombination Pensador-PensaPuños

Still in the house, still in quarantine and yet still training. Today we work the direct punches with steps. So with energy and enthusiasm let's do this together 😎😎#KeysionYouTube #KeysionTwitter #FaceToFaceIsOurBelife #TogetherWeAreStronger #WomenInKeysi #WomenCanDoItToo #KeysionYouTube #KeysionInstagram #Proudtobekeysi #bekeysi #KFMTHEORIGINAL #Proudtobekeysi #keysiathome #trainfromhome #wewillgetthroughthis

Gepostet von Keysi Fighting Method by Justo Diéguez am Sonntag, 22. März 2020

Übung 4: Sonrisa und Schutz mit der Schulter sowie mit der Handfläche

Even in this moments, keep getting up Mondays to reach for your goals. However, you can make it a great day by training hard and doing something that you enjoy.Stay strong and keep training.#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #lifestyle #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Montag, 23. März 2020

Übung 5: Sonrisa und Übergang vom Schutz Schulter/Handfläche in Pensador/PensaEvo

☝️☝️☝️It's TUESDAY❗❗❗It's CHOOSEDAY: Choose to stay home. Choose to be patient. Choose to be understand fully. Choose to train. Choose to be strong. Choose to enjoy. Happy Tuesday 😊#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #lifestyle #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Dienstag, 24. März 2020

Übung 6: Sonrisa und Übergang vom Schutz Schulter/Handfläche in Pensador/PensaEvo und PensaPuños

☝️☝️☝️It's the midweek, make it your best day and what better way to celebrate than with these powerful vibes🌞🌞🌞☝️☝️☝️Stay strong, keep training and Nunca te rindas❗❗❗#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #lifestyle #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Mittwoch, 25. März 2020

Übung 7: Kopfstoß – PensaCabeza

Repost due to technical issues ❗❗❗❗❗❗❗☝️☝️☝️Today ia a new day, forget about yesterday😉🙏Be thankful for what you have right now, while training for what you want💪☝️Stay strong and Nunca te rindas👊#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #lifestyle #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Samstag, 28. März 2020

Übung 8: Kopfstoß mit Pensador/PensaEvo

☝️☝️☝️Life is full of challenges❗❗❗☝️Yesterday we had one, a technical issue😉We learn and grow when face challenges👊☝️Stay strong and Nunca te rindas💪#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #lifestyle #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Samstag, 28. März 2020

Übung 9: Kopfstoß mit Fauststößen (PensaPuños)

Training at home

Sunday and what a better day to train the PensaCabeza 😎We are still at home, we are still trying and developing our skills and body mechanics so don't be shy, try it, train it and don't forget to hit that like button and share it so others can train it too 😉😉😎Al Ataque y Nunca Te Rindas#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #lifestyle #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Sonntag, 29. März 2020

Übung 10: Konter mit der offenen Hand (PensaPalma)

Keysi Fighting Method at home

☝️☝️☝️Remember that Mondays should be welcomed with great enthusiasm, enormous hope and a tank full of energy and gratitude🙏With that said, we have prepared for you a new inspiring video😉💪Stay strong, stay aware😊💪Nunca te rindas👊#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #lifestyle #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Montag, 30. März 2020

Übung 11: PensaPalma und Übergang in Pensador/PensaEvo

Keysi training at home

☝️☝️☝️Changing our attitude about change is one of our empowerment tools💪💪💪❗❗❗Look for the opportunity even in changes you don't like❗❗❗#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #lifestyle #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Dienstag, 31. März 2020

Übung 12: Seitwärtshaken (Gancho Horizontal) in Kombination mit Pensapalma

😉Just look around and you'll notice that almost everyone is in a strange mood🤔😊Keysi's video's are like a superhero that always arrives just in time to lift everyone's mood to a better one😊☝️Stay strong, train hard💪Nunca te Rindas👊#keysifightingmethod #keysiworld #keysiwarriors #keysiwomen #joinus #bekeysi #keysitheoriginal #lifestyle #FacetoFaceisOurBelife #keysionTwitter #keysiacademyspain #keysionInstagram #youtoocanbekeysi #keysiaroundthworld #KeysiInstructorDevelpmentCourse#stayathome #wecandoit

Gepostet von Keysi Fighting Method by Justo Diéguez am Freitag, 3. April 2020